Qingcheng Tai Chi Weight Loss Class｜青城太极养生减肥班——重新定位你的运动生活
The 2024 Qingcheng Tai Chi Wellness and Weight Loss Bilingual Training Class is Now Open for Enrollment
California University- Silicon Valley is honored to invite Master Liu Suibin, the head of Qingcheng Sect, to Silicon Valley to teach the Qingcheng Tai Chi Wellness and Weight Loss techniques.
【2024 青城太极养生减肥班】中英文培训班开始招生了
美国加州大学硅谷荣幸邀请到青城派刘绥滨掌门来硅谷教授青城太极养生减肥功法
Course Introduction
By practicing the six forms of Qingcheng Tai Chi, you can expect:
Replenished Vitality: The flowing movements and breathing techniques help restore and maintain your vital energy, or “Qi.”
Enhanced Physical Fitness: The gentle yet powerful movements work to improve flexibility, strength, and overall physical health.
Boosted Energy Levels: Through regular practice, your energy levels can increase, leading to improved endurance and stamina throughout the day.
Weight Management: Indeed, the mindful movements and breath control in Qingcheng Tai Chi can significantly contribute to weight management, potentially leading to noticeable weight loss.
課程簡介
透過練習青城六式太極，您可以期望達到以下效果：
- 補充活力：流暢的動作與呼吸技巧有助於恢復並維持您的生命能量，也就是所謂的「氣」。
- 增強身體健康：這些溫和而有力的動作有助於提升力量、柔韌性及整體身體健康。
- 提升能量水平：透過定期練習，您的能量水平會有所提升，使您在一整天中擁有更好的耐力和體力。
- 體重管理：青城太極中的專注動作與呼吸控制能有效幫助體重管理，甚至可能帶來明顯的減重效果。
Course Information
- Qingcheng Tai Chi Six Forms for beginners
Introduction to the six forms, it could practce in a small space and take only 2 minutes. This excercise particularly benifits those suffering from frozen shoulder, cervical spondylosis, headaches, and cold hands, feet.
Dates: September 14th and 15th (Saturday and Sunday)
Time: 9:00 am – 5:00 pm
Fee: US$350
Eligibility: Beginners with no prior experience or those who need to review and advance their skills. - Qingcheng Tai Chi Six Forms- Trainer Certificate Class
(Instructor certificates will be issued to those who pass the exam)
Dates: September 21st and 22nd (Saturday and Sunday)
Time: 9:00 am – 5:00 pm
Fee: US$300
Eligibility: Those who have previously participated in the Standing Qi Gong Six-Form training and received a completion certificate. - Qingcheng Tai Chi Weight Management Class
This highly effective weight management program is co-created by Master Liu, Suibin, the 36th generation lineage holder of the Qingcheng School of Martial Arts and Xie Liming, China’s chief body sculptor and the champion of the first “Mr. Fitness in China.Dates: September 16th – 21st (Monday to Saturday)
Time: 6:00 pm – 9:00 pm
Fee: US$495
Eligibility: Individuals with a BMI of 23 or higher.
Location: 441 De Guigne Dr., Sunnyvale, CA 94085
Contact Phone: University of California, Silicon Valley Office (408) 733-6678
September 22nd, 6:00 pm – 8:30 pm will be a special interactive session with Master Liu. Friends and family are welcome to join.
Discount Offer:
Receive a US$50 discount if you enroll in both the Weight Loss Class and the Standing Qi Gong Six-Form Class (either the Beginner or Instructor Class).
Note: You cannot register for both the Beginner and Instructor classes at the same time.
Please click here to register:
Application Form for 2024 Qingcheng Tai Chi Class
Payment Methods:
- PayPal: cusvca@gmail.com
- Zelle: cusvoffice@gmail.com
- Check: CUSV
課程資訊
环功、站功六式初级班
六式太極簡介：這套動作可以在小空間內進行，且只需花費兩分鐘時間。此練習對於患有肩周炎、頸椎病、頭痛以及手腳冰冷的人特別有益。日期：9月14、15号（周六、周日）
时间：9:00 am～5:00 pm
收费：US$350
报名资格：没有基础的初学者或需要复习精进的初学者- 环功、站功六式教练班 （通过考试者发教练证书）
日期：9月21、22号 (周六、周日)
时间：9:00 am ～5:00 pm
收费：US$300
报名资格：曾参加过站功六式培训并获得结业证书者 - 青城太极特效减肥班
此套功法由青城太极掌门人刘绥滨和中国首席身材设计师，首届“中国健身先生”冠军谢黎明联手打造。此套功法不需辟谷不需节食，一周之内达到减肥效果。
9月16～21号（周一～周六）
时间：6:00 pm ～9:00 pm
收费：US$495
报名资格：BMI值大于等于23
授课地址：441 De Guigne Dr., Sunnyvale, CA 94085
联系人电话：加州大学硅谷办公室（408）733-6678
9月22日6:00 pm ～8:30 pm 是和刘掌门互动時間，欢迎携亲朋好友一起参加
同时参加减肥班和站六班（初级班或教练班）可享US$50优惠。
初级和教练班不可连报！
付款方式：
PayPal: cusvca@gmail.com
Zelle: cusvoffice@gmail.com
支票（check）：CUSV